Feel the Fear and Transform Your Life with Augustina Tetsola
Feel the Fear and Transform Your Life with Augustina Tetsola Fear of failure is something we all face—whether you’re launching a new project, taking a big career leap, or simply stepping out of your comfort zone. But what does fear of failure actually look like in your life? For some, it’s that
When you look at the landscape of your life what do you see?
Do you see limitless horizons? Or closed doors? Or do you not even have space to think about the future or the present, or are you stuck in the past? We are only human; neuroscience has taught us that the majority of the time we operate subconsciously in our thinking
The person that you want to be is the person that you really are
The flight of the Langoustine came about because the sculptor came across a broken lobster pot on Brighton beach , this got him thinking about the lobsters that had broken free and released themselves back in to the ocean . This got me thinking about this quote by Steve Peters
Dash For Freedom
The extraordinary sculpture on Hove seafront, Flight of the Langoustine by Pierre Diamantopoulo, got me thinking about the vital subject of wellness—what it means to live well, live fully, find happiness, realize our full potential, maintain a good work-life balance, and explore the many questions that shape our overall wellbeing.
Unhappy New Year?
✨ Unhappy New Year? Or a Happy New You? ✨ For many, January sparks a desire for change. Whether it’s a fresh start in life or love, today isn’t about endings—it’s about opportunities. If you’re questioning your relationship, ask yourself: 💡 What are the issues that you’re facing? 💡 Are
Divorce Day
💔 Divorce Day? Think Again. 💭 January’s first Monday is often labelled “Divorce Day,” but it’s time to challenge the narrative. Divorce rates have dropped significantly—nearly 30%—since the introduction of no-fault divorce in 2022. While the cost-of-living crisis plays a role, this is also a chance to reconsider what truly
Announcement
I’m delighted to say I’ve teamed up with Caroline Strawson (a multi award winning Qualified & Accredited Trauma Therapist & Coach). As a brand partner at The Mental Wellbeing Company, I am able to offer a more complete and comprehensive range of resources to support healing, in my trauma informed
Courageous Leaders Programme
I’m very passionate about Animo’s work as their mission to create a fairer world – promoting equality, diversity and equity – is very close to my heart. It’s a passion, a pleasure and a privilege to promote people who are doing good work against an increasingly hostile political climate across
Moving Beyond Memes
You’ve likely seen a lot of memes on social media, advising you to be your true authentic self, ‘I am enough’, ‘be in your integrity’, ‘know your values’, ‘step into your magnificence’ and so on. Those are laudable sentences and I’ve used them all over time. But what happens when
Attachment Styles
We can’t really have a discussion about boundaries without talking about attachment styles. Attachment styles are the way we relate to other people. The four attachment styles are: Secure Anxious Avoidance Disorganised If you have a secure attachment style, you are authentic, you don’t mind other people being themselves, you
How Past Traumas Affect Your Boundaries
Just knowing that the concept of boundaries exists can be a massive breakthrough for many people, who would otherwise unconsciously let others walk all over them. So, let’s have a look at boundaries. Simply, boundaries are the limits and rules we set for ourselves in relationships with others. They help
Grow Your Business Change The World
Calling all my brilliant Entrepreneur friends! If you’re yearning for more clients, income and impact, please join my friend Coach Mel Larsen. As one of Mel’s Dream Project Business Coaches, I can personally vouch for the transformation that the Dream team brings to your business. Mel creates an alchemy within
