The person that you want to be is the person that you really are

Feel the Fear and Transform Your Life with Augustina Tetsola  Fear of failure is something we all face—whether you’re launching a new project, taking a big career leap, or simply stepping out of your comfort zone. But what does fear of failure actually look like in your life? For some, it’s that

Do you see limitless horizons? Or closed doors? Or do you not even have space to think about the future or the present, or are you stuck in the past? We are only human; neuroscience has taught us that the majority of the time we operate subconsciously in our thinking

The flight of the Langoustine came about because the sculptor came across a broken lobster pot on Brighton beach , this got him thinking about the lobsters that had broken free and released themselves back in to the ocean . This got me thinking about this quote by Steve Peters

The extraordinary sculpture on Hove seafront, Flight of the Langoustine by Pierre Diamantopoulo, got me thinking about the vital subject of wellness—what it means to live well, live fully, find happiness, realize our full potential, maintain a good work-life balance, and explore the many questions that shape our overall wellbeing.

✨ Unhappy New Year? Or a Happy New You? ✨ For many, January sparks a desire for change. Whether it’s a fresh start in life or love, today isn’t about endings—it’s about opportunities. If you’re questioning your relationship, ask yourself: 💡 What are the issues that you’re facing? 💡 Are

💔 Divorce Day? Think Again. 💭 January’s first Monday is often labelled “Divorce Day,” but it’s time to challenge the narrative. Divorce rates have dropped significantly—nearly 30%—since the introduction of no-fault divorce in 2022. While the cost-of-living crisis plays a role, this is also a chance to reconsider what truly